10.0 km | 00:53:22 | 05:20/km日期: 2024-05-10 20:09 - 平均心率: 144 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92
Pace: 05'40" / 05'23" / 05'24" / 05'23" / 05'31" / 05'40" / 05'19" / 05'10" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 997 / 9997 |
腳傷修腳一天後完全跑不動，腳無比沈重，速度提不起來，跑不進5分內，懊惱🥲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
459.96 km 
NB REBEL V4 白 累積 :
756.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'24" | 00:16'27" |
| 4 | 05'23" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 05'40" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 04'51" | 00:48'21" |
| 10.0 | 00'01" | 00:48'22" |
展開計圈分析
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