10.3 km | 01:09:05 | 06:41/km日期: 2024-05-08 20:22 - 平均心率: 148 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68.8
Pace: 06'57" / 06'37" / 06'26" / 06'15" / 06'29" / 06'51" / 06'39" / 06'28" / 07'16" / 07'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'26" (+00'12") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+00'25") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 07'16" (+01'02") | 1000 / 9000 |
| 10 | | 07'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'16" (+00'02") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 265.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 06'15" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 06'51" | 00:39'35" |
| 7 | 06'39" | 00:46'14" |
| 8 | 06'28" | 00:52'42" |
| 9 | 07'16" | 00:59'58" |
| 10 | 07'03" | 01:07'01" |
| 10.3 | 06'17" | 01:09'07" |
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