10.0 km | 00:59:51 | 05:58/km日期: 2024-05-09 18:16 - 平均心率: 124 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 68.4
Pace: 06'33" / 06'08" / 06'05" / 05'49" / 05'45" / 05'55" / 05'47" / 06'19" / 05'47" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 06'18" (+00'44") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'49" (+03'15") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 204.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'49" | 00:24'35" |
| 5 | 05'45" | 00:30'20" |
| 6 | 05'55" | 00:36'15" |
| 7 | 05'47" | 00:42'02" |
| 8 | 06'19" | 00:48'21" |
| 9 | 05'47" | 00:54'08" |
| 10 | 05'35" | 00:59'43" |
| 10.0 | 07'58" | 00:59'51" |
展開計圈分析
留言 
