3.5 km | 00:26:37 | 07:33/km日期: 2024-05-09 05:40 - 平均心率: 142 - 卡路里: 286 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71.8
Pace: 07'28" / 07'53" / 07'52" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+04'11") | 664 / 664 |
2 | | 07'36" (+04'16") | 145 / 809 |
3 | | 06'51" (+03'31") | 72 / 882 |
4 | | 12'51" (+09'31") | 38 / 921 |
5 | | 06'20" (+03'00") | 78 / 1000 |
6 | | 12'37" (+09'17") | 39 / 1040 |
7 | | 05'02" (+01'42") | 99 / 1139 |
8 | | 12'31" (+09'11") | 39 / 1179 |
9 | | 06'29" (+03'09") | 77 / 1256 |
10 | | 14'25" (+11'05") | 34 / 1290 |
11 | | 34'10" (+30'50") | 0 / 1291 |
12 | | 15'27" (+12'07") | 3 / 1295 |
13 | | 06'12" (+02'52") | 80 / 1375 |
14 | | 05'33" (+02'13") | 90 / 1466 |
15 | | 04'54" (+01'34") | 101 / 1567 |
16 | | 11'36" (+08'16") | 164 / 1732 |
17 | | 05'30" (+02'10") | 45 / 1777 |
18 | | 08'54" (+05'34") | 112 / 1890 |
19 | | 03'42" (+00'22") | 67 / 1957 |
20 | | 09'40" (+06'20") | 167 / 2124 |
21 | | 06'13" (+02'53") | 40 / 2165 |
22 | | 12'10" (+08'50") | 82 / 2247 |
23 | | 11'52" (+08'32") | 21 / 2268 |
24 | | 03'56" (+00'36") | 42 / 2311 |
25 | | 06'18" (+02'58") | 39 / 2350 |
26 | | 10'25" (+07'05") | 95 / 2446 |
27 | | 05'11" (+01'51") | 48 / 2495 |
28 | | 03'20" | 22 / 2517 |
29 | | 05'15" (+01'55") | 47 / 2565 |
30 | | 10'10" (+06'50") | 98 / 2663 |
31 | | 04'16" (+00'56") | 58 / 2721 |
32 | | 06'24" (+03'04") | 780 / 3502 |
33 | | 08'20" (+05'00") | 20 / 3523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
68.80 km Asics Gel-Excite 9 4E 累積 :
1762.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'53" | 00:15'21" |
3 | 07'52" | 00:23'13" |
3.5 | 05'57" | 00:26'20" |