15.0 km | 01:30:07 | 06:00/km日期: 2024-05-09 04:45 - 總爬升: 194 m - 平均心率: 127 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72.8
Pace: 06'08" / 05'57" / 05'53" / 05'40" / 05'45" / 05'34" / 05'37" / 05'31" / 05'27" / 05'42" / 05'35" / 05'25" / 05'28" / 05'48" / 09'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'28" (+00'03") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 09'08" (+03'43") | 1000 / 15000 |
| 16 | | 08'33" (+03'08") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
328.53 km 
adidas Boston 12綠色 累積 :
2989.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'40" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 05'34" | 00:34'57" |
| 7 | 05'37" | 00:40'34" |
| 8 | 05'31" | 00:46'05" |
| 9 | 05'27" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 11 | 05'35" | 01:02'49" |
| 12 | 05'25" | 01:08'14" |
| 13 | 05'28" | 01:13'42" |
| 14 | 05'48" | 01:19'30" |
| 15 | 09'09" | 01:28'39" |
| 15.0 | 08'34" | 01:28'42" |
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