6.0 km | 00:35:02 | 05:52/km日期: 2024-05-09 20:14 - 平均心率: 163 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77.6
Pace: 05'18" / 06'01" / 05'41" / 06'24" / 05'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'22") | 200 / 200 |
| 2 | | 07'37" (+04'31") | 220 / 420 |
| 3 | | 03'20" (+00'14") | 210 / 630 |
| 4 | | 08'26" (+05'20") | 200 / 830 |
| 5 | | 03'16" (+00'10") | 210 / 1040 |
| 6 | | 08'20" (+05'14") | 200 / 1240 |
| 7 | | 03'11" (+00'05") | 210 / 1450 |
| 8 | | 08'26" (+05'20") | 200 / 1650 |
| 9 | | 03'07" (+00'01") | 210 / 1859 |
| 10 | | 08'47" (+05'41") | 190 / 2050 |
| 11 | | 03'10" (+00'04") | 210 / 2260 |
| 12 | | 08'39" (+05'33") | 200 / 2460 |
| 13 | | 03'06" | 210 / 2670 |
| 14 | | 09'05" (+05'59") | 190 / 2860 |
| 15 | | 03'10" (+00'04") | 210 / 3070 |
| 16 | | 09'23" (+06'17") | 200 / 3270 |
| 17 | | 03'10" (+00'04") | 210 / 3480 |
| 18 | | 09'18" (+06'12") | 200 / 3680 |
| 19 | | 03'11" (+00'05") | 210 / 3890 |
| 20 | | 08'48" (+05'42") | 210 / 4100 |
| 21 | | 03'14" (+00'08") | 210 / 4310 |
| 22 | | 08'53" (+05'47") | 200 / 4510 |
| 23 | | 03'10" (+00'04") | 210 / 4720 |
| 24 | | 08'53" (+05'47") | 210 / 4930 |
| 25 | | 03'12" (+00'06") | 210 / 5140 |
| 26 | | 09'36" (+06'30") | 200 / 5340 |
| 27 | | 03'15" (+00'09") | 210 / 5550 |
| 28 | | 09'45" (+06'39") | 200 / 5750 |
| 29 | | 03'06" | 210 / 5960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 164.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'01" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 06'24" | 00:23'24" |
| 5 | 05'58" | 00:29'22" |
| 6.0 | 05'13" | 00:34'23" |
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