14.0 km | 01:45:41 | 07:32/km日期: 2024-05-06 19:17 - 平均心率: 144 - 卡路里: 873 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74.8
Pace: 07'44" / 07'06" / 07'18" / 07'02" / 07'07" / 07'10" / 07'16" / 07'24" / 07'40" / 07'51" / 07'39" / 07'54" / 08'14" / 08'00" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'53") | 1000 / 1000 |
| 2 | | 07'06" (+00'04") | 1000 / 2000 |
| 3 | | 07'17" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 07'07" (+00'05") | 1000 / 5000 |
| 6 | | 07'10" (+00'08") | 1000 / 6000 |
| 7 | | 07'16" (+00'14") | 1000 / 7000 |
| 8 | | 07'23" (+00'21") | 1000 / 8000 |
| 9 | | 07'40" (+00'38") | 1000 / 9000 |
| 10 | | 07'50" (+00'48") | 1000 / 10000 |
| 11 | | 07'39" (+00'37") | 1000 / 11000 |
| 12 | | 07'53" (+00'51") | 1000 / 12000 |
| 13 | | 08'14" (+01'12") | 1000 / 13000 |
| 14 | | 07'59" (+00'57") | 1000 / 14000 |
| 15 | | 06'43" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 123.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'06" | 00:14'50" |
| 3 | 07'18" | 00:22'08" |
| 4 | 07'02" | 00:29'10" |
| 5 | 07'07" | 00:36'17" |
| 6 | 07'10" | 00:43'27" |
| 7 | 07'16" | 00:50'43" |
| 8 | 07'24" | 00:58'07" |
| 9 | 07'40" | 01:05'47" |
| 10 | 07'51" | 01:13'38" |
| 11 | 07'39" | 01:21'17" |
| 12 | 07'54" | 01:29'11" |
| 13 | 08'14" | 01:37'25" |
| 14 | 08'00" | 01:45'25" |
| 14.0 | 01'22" | 01:45'26" |
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