9.2 km | 00:50:03 | 05:26/km日期: 2024-05-07 19:32 - 平均心率: 166 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72.7
Pace: 06'13" / 05'26" / 05'24" / 05'21" / 05'16" / 05'19" / 05'00" / 04'47" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'51") | 770 / 770 |
| 2 | | 05'25" (+00'47") | 1600 / 2370 |
| 3 | | 05'21" (+00'43") | 1600 / 3970 |
| 4 | | 05'16" (+00'38") | 1600 / 5570 |
| 5 | | 05'22" (+00'44") | 800 / 6370 |
| 6 | | 04'46" (+00'08") | 1600 / 7970 |
| 7 | | 04'38" | 510 / 8480 |
| 8 | | 06'56" (+02'18") | 720 / 9200 |
| 9 | | 05'16" (+00'38") | 10 / 9210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 164.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'16" | 00:27'40" |
| 6 | 05'19" | 00:32'59" |
| 7 | 05'00" | 00:37'59" |
| 8 | 04'47" | 00:42'46" |
| 9 | 05'54" | 00:48'40" |
| 9.2 | 06'20" | 00:50'00" |
展開計圈分析
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