11.0 km | 01:00:40 | 05:30/km日期: 2024-05-06 18:28 - 平均心率: 144 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84.2
Pace: 05'49" / 05'29" / 05'39" / 05'41" / 05'43" / 05'37" / 05'35" / 05'30" / 05'19" / 05'12" / 05'02" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 03'55" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 176.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 05'37" | 00:33'58" |
| 7 | 05'35" | 00:39'33" |
| 8 | 05'30" | 00:45'03" |
| 9 | 05'19" | 00:50'22" |
| 10 | 05'12" | 00:55'34" |
| 11 | 05'02" | 01:00'36" |
| 11.0 | 01'06" | 01:00'37" |
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