11.4 km | 01:02:01 | 05:26/km日期: 2024-05-08 20:38 - 平均心率: 166 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67.6
Pace: 05'52" / 05'36" / 05'12" / 05'29" / 05'12" / 05'33" / 05'13" / 05'36" / 05'16" / 05'25" / 05'29" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 716 / 1716 |
| 3 | | 05'10" (+00'07") | 1000 / 2716 |
| 4 | | 05'08" (+00'05") | 547 / 3264 |
| 5 | | 05'54" (+00'51") | 507 / 3772 |
| 6 | | 05'10" (+00'07") | 1000 / 4772 |
| 7 | | 05'07" (+00'04") | 551 / 5323 |
| 8 | | 05'59" (+00'56") | 500 / 5824 |
| 9 | | 05'12" (+00'09") | 1000 / 6824 |
| 10 | | 05'03" | 552 / 7376 |
| 11 | | 06'11" (+01'08") | 484 / 7860 |
| 12 | | 05'14" (+00'11") | 1000 / 8860 |
| 13 | | 05'13" (+00'10") | 527 / 9388 |
| 14 | | 05'31" (+00'28") | 1000 / 10388 |
| 15 | | 05'28" (+00'25") | 818 / 11206 |
| 16 | | 05'21" (+00'18") | 192 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 135.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'12" | 00:16'40" |
| 4 | 05'29" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'33" | 00:32'54" |
| 7 | 05'13" | 00:38'07" |
| 8 | 05'36" | 00:43'43" |
| 9 | 05'16" | 00:48'59" |
| 10 | 05'25" | 00:54'24" |
| 11 | 05'29" | 00:59'53" |
| 11.4 | 02'52" | 01:01'02" |
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