10.0 km | 00:56:03 | 05:36/km日期: 2024-05-07 19:01 - 平均心率: 117 - 卡路里: 610 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72.7
Pace: 05'40" / 06'29" / 05'38" / 05'34" / 05'37" / 05'32" / 05'43" / 05'40" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 400 / 400 |
| 2 | | 05'40" (+00'15") | 400 / 800 |
| 3 | | 05'35" (+00'10") | 400 / 1200 |
| 4 | | 05'32" (+00'07") | 400 / 1600 |
| 5 | | 05'41" (+00'16") | 400 / 2000 |
| 6 | | 05'36" (+00'11") | 400 / 2400 |
| 7 | | 05'33" (+00'08") | 400 / 2800 |
| 8 | | 05'38" (+00'13") | 400 / 3199 |
| 9 | | 05'35" (+00'10") | 400 / 3599 |
| 10 | | 05'38" (+00'13") | 400 / 3999 |
| 11 | | 05'33" (+00'08") | 400 / 4399 |
| 12 | | 05'35" (+00'10") | 400 / 4800 |
| 13 | | 05'33" (+00'08") | 400 / 5200 |
| 14 | | 05'26" (+00'01") | 400 / 5600 |
| 15 | | 05'42" (+00'17") | 400 / 6000 |
| 16 | | 05'45" (+00'20") | 400 / 6400 |
| 17 | | 05'34" (+00'09") | 400 / 6800 |
| 18 | | 05'48" (+00'23") | 400 / 7200 |
| 19 | | 05'52" (+00'27") | 390 / 7590 |
| 20 | | 05'25" | 410 / 8000 |
| 21 | | 05'49" (+00'24") | 400 / 8400 |
| 22 | | 05'50" (+00'25") | 400 / 8800 |
| 23 | | 05'48" (+00'23") | 400 / 9200 |
| 24 | | 05'28" (+00'03") | 400 / 9600 |
| 25 | | 04'45" | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 87.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'29" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'37" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'43" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'50" | 00:51'43" |
| 10.0 | 03'19" | 00:55'03" |
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