22.8 km | 02:08:36 | 05:38/km日期: 2024-05-08 07:59 - 地點: 下營區 - 天氣: 很熱很爽 - 平均心率: 129 - 卡路里: 1468 Cal - 總步數: 24510 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 93.1
Pace: 06'14" / 05'42" / 05'43" / 06'01" / 05'57" / 05'58" / 05'50" / 06'01" / 05'15" / 05'29" / 05'20" / 05'34" / 05'51" / 05'59" / 05'43" / 05'37" / 05'32" / 05'35" / 05'14" / 05'26" / 05'27" / 04'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'03") | 1002 / 1002 | 189 / 84 |
| 2 | | 05'41" (+00'31") | 1002 / 2005 | 188 / 93 |
| 3 | | 05'46" (+00'36") | 1000 / 3005 | 191 / 90 |
| 4 | | 06'06" (+00'56") | 1002 / 4007 | 193 / 84 |
| 5 | | 05'55" (+00'45") | 1001 / 5008 | 191 / 88 |
| 6 | | 05'57" (+00'47") | 1002 / 6011 | 192 / 87 |
| 7 | | 05'54" (+00'44") | 1000 / 7012 | 194 / 87 |
| 8 | | 06'05" (+00'55") | 1003 / 8016 | 192 / 85 |
| 9 | | 05'16" (+00'06") | 1000 / 9017 | 190 / 99 |
| 10 | | 05'33" (+00'23") | 1002 / 10019 | 190 / 94 |
| 11 | | 05'22" (+00'12") | 1001 / 11021 | 189 / 98 |
| 12 | | 05'42" (+00'32") | 1000 / 12021 | 190 / 91 |
| 13 | | 05'53" (+00'43") | 1000 / 13021 | 190 / 89 |
| 14 | | 05'59" (+00'49") | 1000 / 14021 | 188 / 88 |
| 15 | | 05'45" (+00'35") | 1000 / 15022 | 190 / 90 |
| 16 | | 05'38" (+00'28") | 1001 / 16023 | 189 / 93 |
| 17 | | 05'32" (+00'22") | 1002 / 17026 | 190 / 94 |
| 18 | | 05'32" (+00'22") | 1001 / 18027 | 190 / 94 |
| 19 | | 05'10" | 1002 / 19030 | 189 / 101 |
| 20 | | 05'34" (+00'24") | 1000 / 20030 | 190 / 93 |
| 21 | | 05'10" | 1003 / 21034 | 190 / 101 |
| 22 | | 05'12" (+00'02") | 1002 / 22036 | 189 / 101 |
| 23 | | 05'16" (+00'06") | 623 / 22659 | 188 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 極致黑 累積 :
1410.3 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'50" | 00:41'25" |
| 8 | 06'01" | 00:47'26" |
| 9 | 05'15" | 00:52'41" |
| 10 | 05'29" | 00:58'10" |
| 11 | 05'20" | 01:03'30" |
| 12 | 05'34" | 01:09'04" |
| 13 | 05'51" | 01:14'55" |
| 14 | 05'59" | 01:20'54" |
| 15 | 05'43" | 01:26'37" |
| 16 | 05'37" | 01:32'14" |
| 17 | 05'32" | 01:37'46" |
| 18 | 05'35" | 01:43'21" |
| 19 | 05'14" | 01:48'35" |
| 20 | 05'26" | 01:54'01" |
| 21 | 05'27" | 01:59'28" |
| 22 | 04'59" | 02:04'27" |
| 22.7 | 06'16" | 02:08'36" |
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