22.2 km | 02:36:04 | 07:00/km日期: 2024-05-05 20:32 - 平均心率: 144 - 卡路里: 1634 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93.4
Pace: 06'41" / 06'51" / 06'48" / 06'38" / 06'42" / 06'49" / 06'41" / 06'46" / 06'21" / 06'41" / 06'48" / 06'45" / 08'57" / 06'39" / 06'36" / 06'45" / 07'00" / 08'39" / 07'15" / 07'18" / 07'14" / 07'23" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'30") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'27") | 1000 / 11000 |
| 12 | | 06'44" (+00'23") | 1000 / 12000 |
| 13 | | 08'57" (+02'36") | 1000 / 13000 |
| 14 | | 06'38" (+00'17") | 1000 / 14000 |
| 15 | | 06'35" (+00'14") | 1000 / 15000 |
| 16 | | 06'44" (+00'23") | 1000 / 16000 |
| 17 | | 07'00" (+00'39") | 1000 / 17000 |
| 18 | | 08'39" (+02'18") | 1000 / 18000 |
| 19 | | 07'15" (+00'54") | 1000 / 19000 |
| 20 | | 07'17" (+00'56") | 1000 / 20000 |
| 21 | | 07'14" (+00'53") | 1000 / 21000 |
| 22 | | 07'22" (+01'01") | 1000 / 22000 |
| 23 | | 07'16" (+00'55") | 246 / 22246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 160.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'51" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 06'42" | 00:33'40" |
| 6 | 06'49" | 00:40'29" |
| 7 | 06'41" | 00:47'10" |
| 8 | 06'46" | 00:53'56" |
| 9 | 06'21" | 01:00'17" |
| 10 | 06'41" | 01:06'58" |
| 11 | 06'48" | 01:13'46" |
| 12 | 06'45" | 01:20'31" |
| 13 | 08'57" | 01:29'28" |
| 14 | 06'39" | 01:36'07" |
| 15 | 06'36" | 01:42'43" |
| 16 | 06'45" | 01:49'28" |
| 17 | 07'00" | 01:56'28" |
| 18 | 08'39" | 02:05'07" |
| 19 | 07'15" | 02:12'22" |
| 20 | 07'18" | 02:19'40" |
| 21 | 07'14" | 02:26'54" |
| 22 | 07'23" | 02:34'17" |
| 22.2 | 00'04" | 02:34'18" |
能自由的跑著 就是幸福≈ 說推
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