10.0 km | 00:52:44 | 05:16/km日期: 2024-05-07 20:37 - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 65.5
Pace: 05'42" / 06'22" / 04'52" / 04'52" / 04'59" / 05'06" / 05'11" / 05'15" / 06'31" / 05'48" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'57") | 1000 / 10000 |
| 11 | | 05'45" (+00'54") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 215.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'22" | 00:12'04" |
| 3 | 04'52" | 00:16'56" |
| 4 | 04'52" | 00:21'48" |
| 5 | 04'59" | 00:26'47" |
| 6 | 05'06" | 00:31'53" |
| 7 | 05'11" | 00:37'04" |
| 8 | 05'15" | 00:42'19" |
| 9 | 06'31" | 00:48'50" |
| 10 | 05'48" | 00:54'38" |
| 10.0 | 02'42" | 00:54'39" |
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