11.0 km | 01:05:28 | 05:56/km日期: 2024-05-06 20:16 - 平均心率: 162 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84
Pace: 05'51" / 05'50" / 05'41" / 05'44" / 05'38" / 06'04" / 06'11" / 05'58" / 06'03" / 05'46" / 06'17" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 13'41" (+08'03") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
104.20 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'44" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 06'04" | 00:34'48" |
| 7 | 06'11" | 00:40'59" |
| 8 | 05'58" | 00:46'57" |
| 9 | 06'03" | 00:53'00" |
| 10 | 05'46" | 00:58'46" |
| 11 | 06'17" | 01:05'03" |
| 11.0 | 13'22" | 01:05'28" |
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