9.3 km | 00:51:15 | 05:29/km日期: 2024-05-06 19:28 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75
Pace: 05'21" / 05'30" / 11'35" / 05'04" / 06'14" / 06'39" / 07'49" / 05'40" / 05'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'29" (+01'49") | 1000 / 2000 |
| 3 | | 06'34" (+02'54") | 10 / 2010 |
| 4 | | 03'57" (+00'17") | 400 / 2410 |
| 5 | | 05'49" (+02'09") | 400 / 2810 |
| 6 | | 03'40" | 400 / 3210 |
| 7 | | 05'53" (+02'13") | 400 / 3610 |
| 8 | | 03'48" (+00'08") | 400 / 4010 |
| 9 | | 06'52" (+03'12") | 400 / 4410 |
| 10 | | 03'53" (+00'13") | 400 / 4810 |
| 11 | | 06'37" (+02'57") | 400 / 5210 |
| 12 | | 03'54" (+00'14") | 400 / 5610 |
| 13 | | 07'47" (+04'07") | 400 / 6010 |
| 14 | | 04'04" (+00'24") | 400 / 6410 |
| 15 | | 07'56" (+04'16") | 400 / 6810 |
| 16 | | 05'41" (+02'01") | 1000 / 7810 |
| 17 | | 05'54" (+02'14") | 1000 / 8810 |
| 18 | | 05'46" (+02'06") | 500 / 9310 |
| 19 | | 06'43" (+03'03") | 21 / 9331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
165.46 km 
nike vaporfly next% 3 箱根限定 累積 :
1276.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 11'35" | 00:22'26" |
| 4 | 05'04" | 00:27'30" |
| 5 | 06'14" | 00:33'44" |
| 6 | 06'39" | 00:40'23" |
| 7 | 07'49" | 00:48'12" |
| 8 | 05'40" | 00:53'52" |
| 9 | 05'54" | 00:59'46" |
| 9.3 | 05'28" | 01:01'35" |
展開計圈分析
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