14.9 km | 02:01:13 | 08:08/km日期: 2024-05-07 06:04 - 總爬升: 246 m - 平均心率: 120 - 卡路里: 982 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 89.9
Pace: 08'29" / 07'36" / 07'52" / 08'02" / 07'37" / 07'24" / 10'02" / 08'02" / 08'33" / 08'02" / 08'17" / 08'28" / 08'10" / 08'23" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'06") | 1000 / 1000 |
| 2 | | 07'36" (+00'13") | 1000 / 2000 |
| 3 | | 07'52" (+00'29") | 1000 / 3000 |
| 4 | | 08'01" (+00'38") | 1000 / 4000 |
| 5 | | 07'37" (+00'14") | 1000 / 5000 |
| 6 | | 07'23" | 1000 / 6000 |
| 7 | | 07'53" (+00'30") | 1000 / 7000 |
| 8 | | 08'01" (+00'38") | 1000 / 8000 |
| 9 | | 08'33" (+01'10") | 1000 / 9000 |
| 10 | | 08'01" (+00'38") | 1000 / 10000 |
| 11 | | 08'17" (+00'54") | 1000 / 11000 |
| 12 | | 08'27" (+01'04") | 1000 / 12000 |
| 13 | | 08'09" (+00'46") | 1000 / 13000 |
| 14 | | 08'23" (+01'00") | 1000 / 14000 |
| 15 | | 09'22" (+01'59") | 896 / 14896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 317.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'36" | 00:16'05" |
| 3 | 07'52" | 00:23'57" |
| 4 | 08'02" | 00:31'59" |
| 5 | 07'37" | 00:39'36" |
| 6 | 07'24" | 00:47'00" |
| 7 | 10'02" | 00:57'02" |
| 8 | 08'02" | 01:05'04" |
| 9 | 08'33" | 01:13'37" |
| 10 | 08'02" | 01:21'39" |
| 11 | 08'17" | 01:29'56" |
| 12 | 08'28" | 01:38'24" |
| 13 | 08'10" | 01:46'34" |
| 14 | 08'23" | 01:54'57" |
| 14.9 | 09'22" | 02:03'21" |
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