17.4 km | 01:54:04 | 06:33/km日期: 2024-05-07 06:32 - 總爬升: 331 m - 平均心率: 116 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92
Pace: 06'50" / 08'13" / 07'30" / 06'22" / 06'21" / 06'17" / 06'04" / 05'58" / 06'03" / 05'51" / 05'45" / 05'47" / 05'56" / 07'09" / 07'27" / 07'10" / 06'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 08'13" (+02'28") | 1000 / 2000 |
| 3 | | 07'29" (+01'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'46" (+00'01") | 1000 / 12000 |
| 13 | | 05'56" (+00'11") | 1000 / 13000 |
| 14 | | 07'09" (+01'24") | 1000 / 14000 |
| 15 | | 07'26" (+01'41") | 1000 / 15000 |
| 16 | | 07'10" (+01'25") | 1000 / 16000 |
| 17 | | 06'56" (+01'11") | 1000 / 17000 |
| 18 | | 06'19" (+00'34") | 379 / 17379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 583.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'13" | 00:15'03" |
| 3 | 07'30" | 00:22'33" |
| 4 | 06'22" | 00:28'55" |
| 5 | 06'21" | 00:35'16" |
| 6 | 06'17" | 00:41'33" |
| 7 | 06'04" | 00:47'37" |
| 8 | 05'58" | 00:53'35" |
| 9 | 06'03" | 00:59'38" |
| 10 | 05'51" | 01:05'29" |
| 11 | 05'45" | 01:11'14" |
| 12 | 05'47" | 01:17'01" |
| 13 | 05'56" | 01:22'57" |
| 14 | 07'09" | 01:30'06" |
| 15 | 07'27" | 01:37'33" |
| 16 | 07'10" | 01:44'43" |
| 17 | 06'57" | 01:51'40" |
| 17.4 | 06'21" | 01:54'05" |
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