23.9 km | 09:47:43 | 24:33/km日期: 2016-07-16 05:05 - 總爬升: 1865 m - 地點: 四季國小 - 天氣: 晴 - 卡路里: 1529 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 89%
Pace: 10'53" / 12'56" / 13'59" / 15'44" / 17'13" / 11'59" / 12'59" / 23'44" / 32'37" / 29'23" / 25'14" / 22'57" / 31'46" / 36'30" / 39'45" / 36'00" / 29'13" / 28'37" / 18'26" / 30'42" / 43'44" / 20'17" / 24'42" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" | 1000 / 1000 |
| 2 | | 12'55" (+02'02") | 1000 / 2000 |
| 3 | | 13'58" (+03'05") | 1000 / 3000 |
| 4 | | 15'44" (+04'51") | 1000 / 4000 |
| 5 | | 17'13" (+06'20") | 1000 / 5000 |
| 6 | | 11'59" (+01'06") | 1000 / 6000 |
| 7 | | 12'58" (+02'05") | 1000 / 7000 |
| 8 | | 23'44" (+12'51") | 1000 / 8000 |
| 9 | | 32'36" (+21'43") | 1000 / 9000 |
| 10 | | 29'21" (+18'28") | 1000 / 10000 |
| 11 | | 25'15" (+14'22") | 1000 / 11000 |
| 12 | | 22'56" (+12'03") | 1000 / 12000 |
| 13 | | 31'46" (+20'53") | 1000 / 13000 |
| 14 | | 36'29" (+25'36") | 1000 / 14000 |
| 15 | | 39'44" (+28'51") | 1000 / 15000 |
| 16 | | 36'01" (+25'08") | 1000 / 16000 |
| 17 | | 29'13" (+18'20") | 1000 / 17000 |
| 18 | | 28'37" (+17'44") | 1000 / 18000 |
| 19 | | 18'25" (+07'32") | 1000 / 19000 |
| 20 | | 30'42" (+19'49") | 1000 / 20000 |
| 21 | | 43'43" (+32'50") | 1000 / 21000 |
| 22 | | 20'17" (+09'24") | 1000 / 22000 |
| 23 | | 24'41" (+13'48") | 1000 / 23000 |
| 24 | | 19'42" (+08'49") | 933 / 23933 |
7月累積里程 :
191.69 km 
salomon speedcross 3 累積 :
125.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 12'56" | 00:23'49" |
| 3 | 13'59" | 00:37'48" |
| 4 | 15'44" | 00:53'32" |
| 5 | 17'13" | 01:10'45" |
| 6 | 11'59" | 01:22'44" |
| 7 | 12'59" | 01:35'43" |
| 8 | 23'44" | 01:59'27" |
| 9 | 32'37" | 02:32'04" |
| 10 | 29'23" | 03:01'27" |
| 11 | 25'14" | 03:26'41" |
| 12 | 22'57" | 03:49'38" |
| 13 | 31'46" | 04:21'24" |
| 14 | 36'30" | 04:57'54" |
| 15 | 39'45" | 05:37'39" |
| 16 | 36'00" | 06:13'39" |
| 17 | 29'13" | 06:42'52" |
| 18 | 28'37" | 07:11'29" |
| 19 | 18'26" | 07:29'55" |
| 20 | 30'42" | 08:00'37" |
| 21 | 43'44" | 08:44'21" |
| 22 | 20'17" | 09:04'38" |
| 23 | 24'42" | 09:29'20" |
| 23.9 | 19'42" | 09:47'44" |
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