9.4 km | 01:04:16 | 06:50/km日期: 2024-05-07 05:50 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.4
Pace: 10'15" / 06'01" / 04'27" / 08'55" / 06'15" / 06'00" / 06'02" / 06'32" / 07'50" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+04'12") | 583 / 583 |
2 | | 16'43" (+12'21") | 182 / 765 |
3 | | 09'27" (+05'05") | 52 / 818 |
4 | | 08'04" (+03'42") | 61 / 880 |
5 | | 08'15" (+03'53") | 60 / 940 |
6 | | 12'40" (+08'18") | 39 / 980 |
7 | | 08'57" (+04'35") | 55 / 1035 |
8 | | 13'11" (+08'49") | 37 / 1073 |
9 | | 07'41" (+03'19") | 65 / 1138 |
10 | | 12'28" (+08'06") | 40 / 1178 |
11 | | 13'33" (+09'11") | 47 / 1226 |
12 | | 05'13" (+00'51") | 95 / 1322 |
13 | | 04'54" (+00'32") | 102 / 1424 |
14 | | 04'51" (+00'29") | 102 / 1527 |
15 | | 04'29" (+00'07") | 111 / 1638 |
16 | | 04'26" (+00'04") | 1000 / 2638 |
17 | | 04'22" | 609 / 3247 |
18 | | 10'32" (+06'10") | 800 / 4047 |
19 | | 14'42" (+10'20") | 7 / 4054 |
20 | | 04'53" (+00'31") | 800 / 4854 |
21 | | 10'42" (+06'20") | 279 / 5134 |
22 | | 04'52" (+00'30") | 800 / 5934 |
23 | | 10'42" (+06'20") | 280 / 6214 |
24 | | 04'48" (+00'26") | 800 / 7014 |
25 | | 12'04" (+07'42") | 248 / 7263 |
26 | | 04'43" (+00'21") | 800 / 8063 |
27 | | 12'25" (+08'03") | 241 / 8304 |
28 | | 06'25" (+02'03") | 779 / 9084 |
29 | | 04'54" (+00'32") | 307 / 9391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
68.80 km Asics Gel-Excite 9 4E 累積 :
1762.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'01" | 00:16'16" |
3 | 04'27" | 00:20'43" |
4 | 08'55" | 00:29'38" |
5 | 06'15" | 00:35'53" |
6 | 06'00" | 00:41'53" |
7 | 06'02" | 00:47'55" |
8 | 06'32" | 00:54'27" |
9 | 07'50" | 01:02'17" |
9.4 | 01'11" | 01:02'45" |