12.0 km | 01:25:18 | 07:05/km日期: 2016-07-12 19:28 - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 168
Pace: 07'34" / 07'06" / 06'55" / 07'13" / 07'46" / 06'50" / 06'45" / 06'33" / 08'03" / 06'50" / 06'47" / 06'39" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'01") | 1000 / 1000 |
| 2 | | 07'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 07'13" (+00'40") | 1000 / 4000 |
| 5 | | 07'46" (+01'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 08'03" (+01'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'47" (+00'14") | 1000 / 11000 |
| 12 | | 06'39" (+00'06") | 1000 / 12000 |
| 13 | | 06'31" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 112.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'06" | 00:14'40" |
| 3 | 06'55" | 00:21'35" |
| 4 | 07'13" | 00:28'48" |
| 5 | 07'46" | 00:36'34" |
| 6 | 06'50" | 00:43'24" |
| 7 | 06'45" | 00:50'09" |
| 8 | 06'33" | 00:56'42" |
| 9 | 08'03" | 01:04'45" |
| 10 | 06'50" | 01:11'35" |
| 11 | 06'47" | 01:18'22" |
| 12 | 06'39" | 01:25'01" |
| 12.0 | 06'43" | 01:25'18" |
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