10.4 km | 00:54:37 | 05:15/km日期: 2024-05-06 21:35 - 平均心率: 132 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84
Pace: 05'11" / 05'20" / 05'26" / 05'05" / 05'14" / 05'09" / 05'40" / 05'24" / 05'24" / 05'15" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'08" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 03'42" | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 346.30 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'26" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 05'14" | 00:26'16" |
| 6 | 05'09" | 00:31'25" |
| 7 | 05'40" | 00:37'05" |
| 8 | 05'24" | 00:42'29" |
| 9 | 05'24" | 00:47'53" |
| 10 | 05'15" | 00:53'08" |
| 10.4 | 03'41" | 00:54'36" |
展開計圈分析
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