9.5 km | 00:59:15 | 06:13/km日期: 2024-05-07 18:32 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72.7
Pace: 06'10" / 06'08" / 06'06" / 06'09" / 06'11" / 06'08" / 06'04" / 06'04" / 06'02" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'10") | 818 / 818 |
| 2 | | 26'37" (+23'13") | 112 / 931 |
| 3 | | 03'36" (+00'12") | 814 / 1745 |
| 4 | | 23'19" (+19'55") | 128 / 1873 |
| 5 | | 03'35" (+00'11") | 811 / 2684 |
| 6 | | 21'20" (+17'56") | 140 / 2825 |
| 7 | | 03'38" (+00'14") | 812 / 3637 |
| 8 | | 22'44" (+19'20") | 131 / 3769 |
| 9 | | 03'39" (+00'15") | 810 / 4580 |
| 10 | | 22'10" (+18'46") | 135 / 4716 |
| 11 | | 03'36" (+00'12") | 820 / 5536 |
| 12 | | 22'28" (+19'04") | 133 / 5669 |
| 13 | | 03'37" (+00'13") | 818 / 6488 |
| 14 | | 20'52" (+17'28") | 143 / 6631 |
| 15 | | 03'36" (+00'12") | 819 / 7451 |
| 16 | | 21'34" (+18'10") | 138 / 7589 |
| 17 | | 03'31" (+00'07") | 819 / 8409 |
| 18 | | 22'00" (+18'36") | 136 / 8545 |
| 19 | | 03'24" | 811 / 9357 |
| 20 | | 20'02" (+16'38") | 151 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
410.65 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'11" | 00:30'44" |
| 6 | 06'08" | 00:36'52" |
| 7 | 06'04" | 00:42'56" |
| 8 | 06'04" | 00:49'00" |
| 9 | 06'02" | 00:55'02" |
| 9.5 | 02'19" | 00:56'13" |
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