|  83.5 km | 03:53:09 | 21.5 km/h日期: 2016-07-17 14:40 - 地點: 品味軒 - 天氣: 熱 - 平均心率: 109 - 卡路里: 2817 Cal - 溫度: 31°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.65 (-18.96) | 1000 / 1000 | | 2 | | 20.34 (-14.28) | 1000 / 2000 | | 3 | | 24.32 (-10.29) | 1000 / 3000 | | 4 | | 26.87 (-7.75) | 1000 / 4000 | | 5 | | 24.00 (-10.62) | 1000 / 5000 |
| 6 | | 21.05 (-13.56) | 1000 / 6000 | | 7 | | 31.58 (-3.04) | 1000 / 7000 | | 8 | | 34.62 | 1000 / 8000 | | 9 | | 22.22 (-12.39) | 1000 / 9000 | | 10 | | 27.07 (-7.55) | 1000 / 10000 | | 11 | | 24.66 (-9.96) | 1000 / 11000 | | 12 | | 20.00 (-14.62) | 1000 / 12000 | | 13 | | 26.47 (-8.14) | 1000 / 13000 | | 14 | | 15.93 (-18.69) | 1000 / 14000 | | 15 | | 25.71 (-8.90) | 1000 / 15000 | | 16 | | 27.07 (-7.55) | 1000 / 16000 | | 17 | | 26.67 (-7.95) | 1000 / 17000 | | 18 | | 24.66 (-9.96) | 1000 / 18000 | | 19 | | 25.53 (-9.08) | 1000 / 19000 | | 20 | | 18.56 (-16.06) | 1000 / 20000 | | 21 | | 20.93 (-13.69) | 1000 / 21000 | | 22 | | 26.67 (-7.95) | 1000 / 22000 | | 23 | | 26.87 (-7.75) | 1000 / 23000 | | 24 | | 22.78 (-11.83) | 1000 / 24000 | | 25 | | 25.71 (-8.90) | 1000 / 25000 | | 26 | | 23.53 (-11.09) | 1000 / 26000 | | 27 | | 23.53 (-11.09) | 1000 / 27000 | | 28 | | 24.32 (-10.29) | 1000 / 28000 | | 29 | | 26.87 (-7.75) | 1000 / 29000 | | 30 | | 19.05 (-15.57) | 1000 / 30000 | | 31 | | 14.63 (-19.98) | 1000 / 31000 | | 32 | | 25.17 (-9.44) | 1000 / 32000 | | 33 | | 23.23 (-11.39) | 1000 / 33000 | | 34 | | 25.00 (-9.62) | 1000 / 34000 | | 35 | | 28.57 (-6.04) | 1000 / 35000 | | 36 | | 26.28 (-8.34) | 1000 / 36000 | | 37 | | 25.71 (-8.90) | 1000 / 37000 | | 38 | | 27.27 (-7.34) | 1000 / 38000 | | 39 | | 25.71 (-8.90) | 1000 / 39000 | | 40 | | 25.00 (-9.62) | 1000 / 40000 | | 41 | | 29.51 (-5.11) | 1000 / 41000 | | 42 | | 18.37 (-16.25) | 1000 / 42000 | | 43 | | 15.93 (-18.69) | 1000 / 43000 | | 44 | | 11.80 (-22.81) | 1000 / 44000 | | 45 | | 21.30 (-13.31) | 1000 / 45000 | | 46 | | 23.23 (-11.39) | 1000 / 46000 | | 47 | | 23.53 (-11.09) | 1000 / 47000 | | 48 | | 20.11 (-14.50) | 1000 / 48000 | | 49 | | 22.78 (-11.83) | 1000 / 49000 | | 50 | | 21.05 (-13.56) | 1000 / 50000 | | 51 | | 20.81 (-13.81) | 1000 / 51000 | | 52 | | 24.00 (-10.62) | 1000 / 52000 | | 53 | | 24.83 (-9.79) | 1000 / 53000 | | 54 | | 22.36 (-12.26) | 1000 / 54000 | | 55 | | 17.82 (-16.79) | 1000 / 55000 | | 56 | | 21.82 (-12.80) | 1000 / 56000 | | 57 | | 21.05 (-13.56) | 1000 / 57000 | | 58 | | 23.38 (-11.24) | 1000 / 58000 | | 59 | | 21.69 (-12.93) | 1000 / 59000 | | 60 | | 22.09 (-12.53) | 1000 / 60000 | | 61 | | 21.05 (-13.56) | 1000 / 61000 | | 62 | | 21.69 (-12.93) | 1000 / 62000 | | 63 | | 21.18 (-13.44) | 1000 / 63000 | | 64 | | 15.65 (-18.96) | 1000 / 64000 | | 65 | | 9.33 (-25.29) | 1000 / 65000 | | 66 | | 18.37 (-16.25) | 1000 / 66000 | | 67 | | 19.78 (-14.84) | 1000 / 67000 | | 68 | | 23.23 (-11.39) | 1000 / 68000 | | 69 | | 22.78 (-11.83) | 1000 / 69000 | | 70 | | 20.22 (-14.39) | 1000 / 70000 | | 71 | | 22.09 (-12.53) | 1000 / 71000 | | 72 | | 22.36 (-12.26) | 1000 / 72000 | | 73 | | 21.05 (-13.56) | 1000 / 73000 | | 74 | | 16.51 (-18.10) | 1000 / 74000 | | 75 | | 21.05 (-13.56) | 1000 / 75000 | | 76 | | 22.22 (-12.39) | 1000 / 76000 | | 77 | | 22.09 (-12.53) | 1000 / 77000 | | 78 | | 22.09 (-12.53) | 1000 / 78000 | | 79 | | 25.17 (-9.44) | 1000 / 79000 | | 80 | | 25.90 (-8.72) | 1000 / 80000 | | 81 | | 16.82 (-17.79) | 1000 / 81000 | | 82 | | 16.22 (-18.40) | 1000 / 82000 | | 83 | | 22.50 (-12.12) | 1000 / 83000 | | 84 | | 11.69 (-22.93) | 454 / 83454 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 305.81 km  雜牌大摺 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | -0.9 % | | 2 | 20.0 | 1.8 % | | 3 | 24.8 | -1.6 % | | 4 | 26.5 | -1.3 % | | 5 | 23.5 | 2.0 % | | 6 | 21.6 | -0.8 % | | 7 | 31.9 | 1.5 % | | 8 | 34.0 | 1.5 % | | 9 | 22.1 | 1.6 % | | 10 | 26.1 | -1.2 % | | 11 | 24.8 | 1.2 % | | 12 | 20.0 | -1.8 % | | 13 | 26.1 | -1.0 % | | 14 | 15.9 | 1.7 % | | 15 | 26.1 | -0.8 % | | 16 | 26.5 | 1.2 % | | 17 | 27.1 | -0.7 % | | 18 | 24.5 | 2.3 % | | 19 | 25.0 | -0.5 % | | 20 | 18.8 | 2.0 % | | 21 | 20.3 | -1.7 % | | 22 | 27.1 | -1.2 % | | 23 | 27.5 | -0.7 % | | 24 | 21.7 | 2.0 % | | 25 | 25.7 | 1.8 % | | 26 | 23.4 | 1.5 % | | 27 | 24.3 | 2.2 % | | 28 | 24.5 | -1.5 % | | 29 | 26.9 | -1.0 % | | 30 | 18.4 | -0.8 % | | 31 | 14.8 | -1.0 % | | 32 | 25.5 | -0.9 % | | 33 | 22.5 | 1.5 % | | 34 | 25.5 | 1.8 % | | 35 | 27.5 | -1.3 % | | 36 | 26.9 | -0.7 % | | 37 | 25.2 | 1.0 % | | 38 | 27.3 | -1.0 % | | 39 | 25.5 | 1.8 % | | 40 | 25.2 | 1.4 % | | 41 | 27.7 | -1.6 % | | 42 | 18.7 | 2.0 % | | 43 | 15.4 | -1.0 % | | 44 | 11.9 | 1.8 % | | 45 | 21.7 | 4.3 % | | 46 | 22.4 | -1.0 % | | 47 | 24.7 | -1.0 % | | 48 | 19.7 | -1.1 % | | 49 | 22.4 | 1.0 % | | 50 | 20.0 | -0.9 % | | 51 | 21.6 | 1.5 % | | 52 | 25.4 | -0.9 % | | 53 | 24.0 | -1.3 % | | 54 | 21.8 | 1.8 % | | 55 | 17.8 | 1.2 % | | 56 | 21.7 | -0.9 % | | 57 | 20.9 | 1.8 % | | 58 | 23.1 | -1.3 % | | 59 | 21.8 | -0.7 % | | 60 | 21.2 | -1.3 % | | 61 | 22.5 | 1.0 % | | 62 | 21.4 | -0.8 % | | 63 | 19.9 | -0.6 % | | 64 | 15.9 | 3.0 % | | 65 | 9.0 | 2.0 % | | 66 | 19.1 | -1.0 % | | 67 | 20.0 | -0.9 % | | 68 | 24.0 | 2.7 % | | 69 | 22.1 | 1.7 % | | 70 | 20.9 | -0.4 % | | 71 | 19.7 | 1.3 % | | 72 | 24.3 | -1.1 % | | 73 | 20.2 | -1.0 % | | 74 | 16.0 | 2.8 % | | 75 | 22.8 | -1.7 % | | 76 | 22.1 | 1.3 % | | 77 | 22.2 | -1.2 % | | 78 | 22.2 | -1.1 % | | 79 | 23.8 | -0.3 % | | 80 | 28.1 | 1.5 % | | 81 | 16.4 | 1.5 % | | 82 | 16.4 | 1.8 % | | 83 | 22.0 | -0.8 % | | 83.5 | 20.4 | 2.0 % |
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