10.2 km | 01:03:21 | 06:11/km日期: 2024-05-06 06:15 - 平均心率: 113 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.2
Pace: 06'16" / 06'13" / 06'07" / 06'11" / 05'58" / 07'01" / 06'17" / 06'18" / 06'21" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 1000 / 1000 |
| 2 | | 06'13" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'12" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 666 / 9666 |
| 11 | | 05'57" | 562 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.36 km 
Nike Pegasus 40 溪湖紫 累積 :
380.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'07" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 07'01" | 00:37'46" |
| 7 | 06'17" | 00:44'03" |
| 8 | 06'18" | 00:50'21" |
| 9 | 06'21" | 00:56'42" |
| 10.2 | 03'20" | 01:00'49" |
留言 
展開計圈分析
