22.1 km | 02:37:22 | 07:07/km日期: 2024-05-05 05:38 - 平均心率: 119 - 卡路里: 1475 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96.5
Pace: 06'57" / 06'00" / 06'01" / 05'53" / 06'00" / 05'58" / 06'58" / 05'41" / 05'38" / 09'41" / 07'43" / 06'01" / 05'58" / 05'49" / 11'03" / 12'35" / 06'14" / 12'05" / 07'45" / 05'39" / 05'40" / 05'31" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 413.87 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'00" | 00:12'57" |
3 | 06'01" | 00:18'58" |
4 | 05'53" | 00:24'51" |
5 | 06'00" | 00:30'51" |
6 | 05'58" | 00:36'49" |
7 | 06'58" | 00:43'47" |
8 | 05'41" | 00:49'28" |
9 | 05'38" | 00:55'06" |
10 | 09'41" | 01:04'47" |
11 | 07'43" | 01:12'30" |
12 | 06'01" | 01:18'31" |
13 | 05'58" | 01:24'29" |
14 | 05'49" | 01:30'18" |
15 | 11'03" | 01:41'21" |
16 | 12'35" | 01:53'56" |
17 | 06'14" | 02:00'10" |
18 | 12'05" | 02:12'15" |
19 | 07'45" | 02:20'00" |
20 | 05'39" | 02:25'39" |
21 | 05'40" | 02:31'19" |
22 | 05'31" | 02:36'50" |
22.1 | 05'46" | 02:37'24" |