21.3 km | 02:13:57 | 06:17/km日期: 2024-05-04 05:35 - 總爬升: 455 m - 平均心率: 159 - 卡路里: 1510 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.5
Pace: 05'37" / 06'11" / 06'01" / 05'34" / 05'56" / 05'07" / 05'38" / 06'33" / 05'28" / 05'32" / 05'59" / 06'49" / 07'48" / 06'18" / 05'28" / 07'18" / 05'21" / 06'39" / 06'54" / 06'06" / 09'41" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+01'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'59" (+00'52") | 1000 / 11000 |
| 12 | | 06'48" (+01'41") | 1000 / 12000 |
| 13 | | 07'48" (+02'41") | 1000 / 13000 |
| 14 | | 06'18" (+01'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 07'18" (+02'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'14") | 1000 / 17000 |
| 18 | | 06'38" (+01'31") | 1000 / 18000 |
| 19 | | 06'54" (+01'47") | 1000 / 19000 |
| 20 | | 06'06" (+00'59") | 1000 / 20000 |
| 21 | | 09'40" (+04'33") | 1000 / 21000 |
| 22 | | 07'20" (+02'13") | 269 / 21269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
171.70 km 
ASICS MAGIC SPEED 2 累積 :
1915.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'11" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'07" | 00:34'26" |
| 7 | 05'38" | 00:40'04" |
| 8 | 06'33" | 00:46'37" |
| 9 | 05'28" | 00:52'05" |
| 10 | 05'32" | 00:57'37" |
| 11 | 05'59" | 01:03'36" |
| 12 | 06'49" | 01:10'25" |
| 13 | 07'48" | 01:18'13" |
| 14 | 06'18" | 01:24'31" |
| 15 | 05'28" | 01:29'59" |
| 16 | 07'18" | 01:37'17" |
| 17 | 05'21" | 01:42'38" |
| 18 | 06'39" | 01:49'17" |
| 19 | 06'54" | 01:56'11" |
| 20 | 06'06" | 02:02'17" |
| 21 | 09'41" | 02:11'58" |
| 21.3 | 00'03" | 02:11'59" |
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