14.0 km | 01:19:22 | 05:39/km日期: 2024-05-04 21:36 - 平均心率: 142 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 72.9
Pace: 05'41" / 05'39" / 05'40" / 05'30" / 05'41" / 05'44" / 05'42" / 05'44" / 05'46" / 05'33" / 05'44" / 05'40" / 05'36" / 05'33" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 09'41" (+04'12") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 121.00 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'40" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'41" | 00:28'11" |
| 6 | 05'44" | 00:33'55" |
| 7 | 05'42" | 00:39'37" |
| 8 | 05'44" | 00:45'21" |
| 9 | 05'46" | 00:51'07" |
| 10 | 05'33" | 00:56'40" |
| 11 | 05'44" | 01:02'24" |
| 12 | 05'40" | 01:08'04" |
| 13 | 05'36" | 01:13'40" |
| 14 | 05'33" | 01:19'13" |
| 14.0 | 00'59" | 01:19'14" |
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