9.5 km | 00:54:20 | 05:43/km日期: 2016-07-17 08:09 - 總爬升: 387 m - 卡路里: 512 Cal - 溫度: 31°C - 濕度: 47%
Pace: 05'46" / 05'35" / 06'00" / 06'06" / 06'12" / 05'40" / 04'50" / 06'56" / 04'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'09") | 399 / 399 |
| 2 | | 05'12" (+01'44") | 396 / 795 |
| 3 | | 06'04" (+02'36") | 400 / 1195 |
| 4 | | 05'50" (+02'22") | 405 / 1601 |
| 5 | | 05'32" (+02'04") | 403 / 2004 |
| 6 | | 05'12" (+01'44") | 409 / 2413 |
| 7 | | 06'29" (+03'01") | 382 / 2796 |
| 8 | | 06'31" (+03'03") | 400 / 3197 |
| 9 | | 05'53" (+02'25") | 402 / 3599 |
| 10 | | 06'09" (+02'41") | 406 / 4005 |
| 11 | | 03'28" | 402 / 4408 |
| 12 | | 06'21" (+02'53") | 392 / 4801 |
| 13 | | 05'40" (+02'12") | 414 / 5215 |
| 14 | | 06'02" (+02'34") | 397 / 5612 |
| 15 | | 07'19" (+03'51") | 465 / 6078 |
| 16 | | 06'46" (+03'18") | 332 / 6410 |
| 17 | | 03'36" (+00'08") | 398 / 6809 |
| 18 | | 04'37" (+01'09") | 399 / 7208 |
| 19 | | 07'16" (+03'48") | 405 / 7613 |
| 20 | | 07'49" (+04'21") | 393 / 8007 |
| 21 | | 05'51" (+02'23") | 412 / 8419 |
| 22 | | 03'32" (+00'04") | 400 / 8819 |
| 23 | | 04'45" (+01'17") | 455 / 9275 |
| 24 | | 06'05" (+02'37") | 204 / 9480 |
7月累積里程 : 35.29 km
Android - alps c201v82ds_jbl_3mf5_qhd 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 06'00" | 00:17'21" |
| 4 | 06'06" | 00:23'27" |
| 5 | 06'12" | 00:29'39" |
| 6 | 05'40" | 00:35'19" |
| 7 | 04'50" | 00:40'09" |
| 8 | 06'56" | 00:47'05" |
| 9 | 04'47" | 00:51'52" |
| 9.5 | 05'08" | 00:54'20" |
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