16.1 km | 02:09:02 | 08:01/km日期: 2024-05-04 05:02 - 平均心率: 114 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89
Pace: 06'49" / 06'33" / 06'18" / 06'33" / 06'52" / 09'36" / 09'24" / 06'42" / 11'14" / 06'42" / 06'57" / 09'01" / 07'26" / 10'06" / 08'02" / 10'22" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 09'35" (+03'17") | 1000 / 6000 |
| 7 | | 09'23" (+03'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'23") | 1000 / 8000 |
| 9 | | 11'14" (+04'56") | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+00'38") | 1000 / 11000 |
| 12 | | 09'01" (+02'43") | 1000 / 12000 |
| 13 | | 07'25" (+01'07") | 1000 / 13000 |
| 14 | | 10'06" (+03'48") | 1000 / 14000 |
| 15 | | 08'02" (+01'44") | 1000 / 15000 |
| 16 | | 10'21" (+04'03") | 1000 / 16000 |
| 17 | | 06'19" (+00'01") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 326.47 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'52" | 00:33'05" |
| 6 | 09'36" | 00:42'41" |
| 7 | 09'24" | 00:52'05" |
| 8 | 06'42" | 00:58'47" |
| 9 | 11'14" | 01:10'01" |
| 10 | 06'42" | 01:16'43" |
| 11 | 06'57" | 01:23'40" |
| 12 | 09'01" | 01:32'41" |
| 13 | 07'26" | 01:40'07" |
| 14 | 10'06" | 01:50'13" |
| 15 | 08'02" | 01:58'15" |
| 16 | 10'22" | 02:08'37" |
| 16.1 | 00'15" | 02:08'38" |
展開計圈分析
留言 
