10.7 km | 01:12:27 | 06:47/km日期: 2024-05-03 20:14 - 平均心率: 148 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.5
Pace: 07'16" / 06'53" / 06'38" / 06'36" / 06'42" / 06'54" / 06'34" / 06'42" / 07'11" / 06'35" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'35" (+00'01") | 1000 / 4000 |
| 5 | | 06'42" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'41" (+00'07") | 1000 / 8000 |
| 9 | | 07'10" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+00'09") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 265.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 06'38" | 00:20'47" |
| 4 | 06'36" | 00:27'23" |
| 5 | 06'42" | 00:34'05" |
| 6 | 06'54" | 00:40'59" |
| 7 | 06'34" | 00:47'33" |
| 8 | 06'42" | 00:54'15" |
| 9 | 07'11" | 01:01'26" |
| 10 | 06'35" | 01:08'01" |
| 10.7 | 06'43" | 01:12'28" |
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