18.7 km | 01:59:20 | 06:22/km日期: 2024-05-04 06:45 - 總爬升: 278 m - 平均心率: 145 - 卡路里: 1164 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 96.3
Pace: 06'41" / 07'18" / 06'07" / 06'00" / 06'21" / 06'41" / 08'19" / 07'11" / 05'45" / 04'35" / 05'41" / 05'24" / 11'25" / 06'19" / 05'55" / 04'37" / 05'33" / 05'36" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'06") | 1000 / 1000 |
| 2 | | 07'18" (+02'44") | 1000 / 2000 |
| 3 | | 06'06" (+01'32") | 1000 / 3000 |
| 4 | | 06'00" (+01'26") | 1000 / 4000 |
| 5 | | 06'20" (+01'46") | 1000 / 5000 |
| 6 | | 06'40" (+02'06") | 1000 / 6000 |
| 7 | | 08'19" (+03'45") | 1000 / 7000 |
| 8 | | 07'11" (+02'37") | 1000 / 8000 |
| 9 | | 05'45" (+01'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'40" (+01'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'49") | 1000 / 12000 |
| 13 | | 11'25" (+06'51") | 1000 / 13000 |
| 14 | | 06'19" (+01'45") | 1000 / 14000 |
| 15 | | 05'54" (+01'20") | 1000 / 15000 |
| 16 | | 04'36" (+00'02") | 1000 / 16000 |
| 17 | | 05'33" (+00'59") | 1000 / 17000 |
| 18 | | 05'35" (+01'01") | 1000 / 18000 |
| 19 | | 05'31" (+00'57") | 703 / 18703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 137.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'18" | 00:13'59" |
| 3 | 06'07" | 00:20'06" |
| 4 | 06'00" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'41" | 00:39'08" |
| 7 | 08'19" | 00:47'27" |
| 8 | 07'11" | 00:54'38" |
| 9 | 05'45" | 01:00'23" |
| 10 | 04'35" | 01:04'58" |
| 11 | 05'41" | 01:10'39" |
| 12 | 05'24" | 01:16'03" |
| 13 | 11'25" | 01:27'28" |
| 14 | 06'19" | 01:33'47" |
| 15 | 05'55" | 01:39'42" |
| 16 | 04'37" | 01:44'19" |
| 17 | 05'33" | 01:49'52" |
| 18 | 05'36" | 01:55'28" |
| 18.7 | 00'01" | 01:55'29" |
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