10.4 km | 01:07:01 | 06:27/km日期: 2024-05-04 19:47 - 平均心率: 156 - 卡路里: 879 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90.6
Pace: 06'50" / 06'31" / 06'27" / 07'12" / 06'30" / 11'48" / 06'26" / 06'20" / 11'56" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 06'22" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 382 / 10382 |
| 12 | | 05'19" | 6 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 100.24 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 07'12" | 00:27'00" |
| 5 | 06'30" | 00:33'30" |
| 6 | 11'48" | 00:45'18" |
| 7 | 06'26" | 00:51'44" |
| 8 | 06'20" | 00:58'04" |
| 9 | 11'56" | 01:10'00" |
| 10 | 06'15" | 01:16'15" |
| 10.4 | 06'23" | 01:18'44" |
留言 
展開計圈分析
