10.0 km | 00:53:40 | 05:21/km日期: 2024-05-03 20:23 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.5
Pace: 05'25" / 05'24" / 05'19" / 05'23" / 05'17" / 05'19" / 05'18" / 05'14" / 05'15" / 05'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'11") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 16'18" (+11'04") | 22 / 10022 |
| 12 | | 17'33" (+12'19") | 5 / 10028 |
| 13 | | 13'13" (+07'59") | 1 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
98.17 km 
adidas Boston 12 累積 :
918.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'17" | 00:26'48" |
| 6 | 05'19" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'14" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'16" | 00:53'10" |
| 10.0 | 16'14" | 00:53'40" |
留言 
展開計圈分析
