12.6 km | 01:43:10 | 08:13/km日期: 2024-04-30 06:02 - 平均心率: 126 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8
Pace: 10'43" / 07'38" / 07'28" / 07'22" / 07'03" / 07'45" / 07'16" / 08'39" / 07'34" / 07'20" / 07'05" / 07'34" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'22") | 1000 / 1000 |
| 2 | | 07'37" (+00'41") | 1000 / 2000 |
| 3 | | 07'27" (+00'31") | 1000 / 3000 |
| 4 | | 07'14" (+00'18") | 496 / 3496 |
| 5 | | 07'19" (+00'23") | 1000 / 4496 |
| 6 | | 06'58" (+00'02") | 1000 / 5496 |
| 7 | | 07'57" (+01'01") | 1000 / 6496 |
| 8 | | 08'10" (+01'14") | 1000 / 7496 |
| 9 | | 07'52" (+00'56") | 1000 / 8496 |
| 10 | | 07'36" (+00'40") | 1000 / 9496 |
| 11 | | 06'56" | 1000 / 10496 |
| 12 | | 07'15" (+00'19") | 1000 / 11496 |
| 13 | | 09'51" (+02'55") | 1000 / 12496 |
| 14 | | 55'18" (+48'22") | 57 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 100.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 07'38" | 00:18'21" |
| 3 | 07'28" | 00:25'49" |
| 4 | 07'22" | 00:33'11" |
| 5 | 07'03" | 00:40'14" |
| 6 | 07'45" | 00:47'59" |
| 7 | 07'16" | 00:55'15" |
| 8 | 08'39" | 01:03'54" |
| 9 | 07'34" | 01:11'28" |
| 10 | 07'20" | 01:18'48" |
| 11 | 07'05" | 01:25'53" |
| 12 | 07'34" | 01:33'27" |
| 12.6 | 10'46" | 01:39'25" |
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