14.1 km | 01:23:51 | 05:57/km日期: 2024-05-03 05:20 - 平均心率: 141 - 卡路里: 835 Cal - 溫度: 21°C - 濕度: 83.3
Pace: 06'08" / 05'35" / 05'29" / 05'34" / 05'31" / 05'24" / 05'24" / 05'24" / 05'24" / 05'20" / 05'25" / 05'20" / 05'21" / 05'06" / 07'01" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
251.05 km Saucony EndDorphin Speed3 累積 :
60.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'35" | 00:11'43" |
3 | 05'29" | 00:17'12" |
4 | 05'34" | 00:22'46" |
5 | 05'31" | 00:28'17" |
6 | 05'24" | 00:33'41" |
7 | 05'24" | 00:39'05" |
8 | 05'24" | 00:44'29" |
9 | 05'24" | 00:49'53" |
10 | 05'20" | 00:55'13" |
11 | 05'25" | 01:00'38" |
12 | 05'20" | 01:05'58" |
13 | 05'21" | 01:11'19" |
14 | 05'06" | 01:16'25" |
15 | 07'01" | 01:23'26" |
14.1 | 00'-26" | 01:23'51" |