12.5 km | 01:15:02 | 06:01/km日期: 2024-04-27 16:02 - 總爬升: 150 m - 平均心率: 141 - 卡路里: 898 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74.7
Pace: 06'12" / 05'43" / 05'58" / 05'55" / 06'03" / 05'58" / 06'11" / 06'07" / 06'27" / 05'56" / 06'42" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+01'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'33") | 1000 / 10000 |
| 11 | | 06'37" (+01'15") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 111.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 06'03" | 00:29'51" |
| 6 | 05'58" | 00:35'49" |
| 7 | 06'11" | 00:42'00" |
| 8 | 06'07" | 00:48'07" |
| 9 | 06'27" | 00:54'34" |
| 10 | 05'56" | 01:00'30" |
| 11 | 06'42" | 01:07'12" |
| 12 | 05'23" | 01:12'35" |
| 12.5 | 05'29" | 01:15'07" |
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