16.2 km | 01:23:27 | 05:08/km日期: 2024-05-03 04:35 - 地點: 下營區＆龜子港 - 天氣: 很涼爽 - 平均心率: 129 - 卡路里: 1050 Cal - 總步數: 16426 - 平均步頻: 196 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 93.5
Pace: 05'51" / 05'25" / 05'15" / 05'16" / 05'10" / 05'06" / 05'07" / 05'03" / 05'03" / 04'59" / 05'04" / 05'01" / 05'02" / 05'03" / 04'58" / 04'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 | 193 / 88 |
| 2 | | 05'25" (+00'41") | 1001 / 2001 | 196 / 93 |
| 3 | | 05'13" (+00'29") | 1000 / 3002 | 197 / 96 |
| 4 | | 05'16" (+00'32") | 1000 / 4002 | 198 / 95 |
| 5 | | 05'11" (+00'27") | 1001 / 5004 | 197 / 97 |
| 6 | | 05'05" (+00'21") | 1003 / 6007 | 198 / 99 |
| 7 | | 05'08" (+00'24") | 1002 / 7010 | 198 / 98 |
| 8 | | 05'03" (+00'19") | 1001 / 8011 | 198 / 99 |
| 9 | | 05'04" (+00'20") | 1002 / 9014 | 198 / 99 |
| 10 | | 05'00" (+00'16") | 1001 / 10015 | 196 / 101 |
| 11 | | 05'06" (+00'22") | 1002 / 11018 | 196 / 99 |
| 12 | | 05'01" (+00'17") | 1002 / 12021 | 196 / 101 |
| 13 | | 05'05" (+00'21") | 1001 / 13022 | 195 / 100 |
| 14 | | 05'06" (+00'22") | 1001 / 14023 | 195 / 99 |
| 15 | | 04'57" (+00'13") | 1002 / 15026 | 194 / 103 |
| 16 | | 04'44" | 1000 / 16026 | 195 / 107 |
| 17 | | 05'18" (+00'34") | 178 / 16205 | 195 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'10" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 05'07" | 00:37'10" |
| 8 | 05'03" | 00:42'13" |
| 9 | 05'03" | 00:47'16" |
| 10 | 04'59" | 00:52'15" |
| 11 | 05'04" | 00:57'19" |
| 12 | 05'01" | 01:02'20" |
| 13 | 05'02" | 01:07'22" |
| 14 | 05'03" | 01:12'25" |
| 15 | 04'58" | 01:17'23" |
| 16 | 04'43" | 01:22'06" |
| 16.2 | 06'33" | 01:23'27" |
展開計圈分析
留言 
