15.3 km | 01:30:38 | 05:55/km日期: 2024-05-03 18:44 - 平均心率: 149 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.5
Pace: 06'11" / 06'03" / 06'01" / 06'04" / 05'58" / 06'05" / 06'05" / 06'05" / 06'03" / 05'50" / 05'43" / 05'28" / 05'19" / 05'44" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'07") | 1000 / 1000 |
| 2 | | 06'03" (+01'53") | 1000 / 2000 |
| 3 | | 06'00" (+01'50") | 1000 / 3000 |
| 4 | | 06'03" (+01'53") | 1000 / 4000 |
| 5 | | 05'58" (+01'48") | 1000 / 5000 |
| 6 | | 06'05" (+01'55") | 1000 / 6000 |
| 7 | | 06'05" (+01'55") | 1000 / 7000 |
| 8 | | 06'04" (+01'54") | 1000 / 8000 |
| 9 | | 06'03" (+01'53") | 1000 / 9000 |
| 10 | | 05'49" (+01'39") | 1000 / 10000 |
| 11 | | 05'43" (+01'33") | 1000 / 11000 |
| 12 | | 05'27" (+01'17") | 1000 / 12000 |
| 13 | | 05'19" (+01'09") | 1000 / 13000 |
| 14 | | 05'43" (+01'33") | 1000 / 14000 |
| 15 | | 06'39" (+02'29") | 7 / 14007 |
| 16 | | 04'50" (+00'40") | 45 / 14053 |
| 17 | | 06'57" (+02'47") | 139 / 14193 |
| 18 | | 04'13" (+00'03") | 51 / 14244 |
| 19 | | 06'57" (+02'47") | 137 / 14382 |
| 20 | | 04'10" | 51 / 14433 |
| 21 | | 06'41" (+02'31") | 141 / 14575 |
| 22 | | 04'27" (+00'17") | 49 / 14625 |
| 23 | | 06'53" (+02'43") | 136 / 14761 |
| 24 | | 04'11" (+00'01") | 53 / 14815 |
| 25 | | 05'57" (+01'47") | 160 / 14975 |
| 26 | | 04'32" (+00'22") | 47 / 15023 |
| 27 | | 05'54" (+01'44") | 294 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 139.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 06'05" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 06'05" | 00:48'32" |
| 9 | 06'03" | 00:54'35" |
| 10 | 05'50" | 01:00'25" |
| 11 | 05'43" | 01:06'08" |
| 12 | 05'28" | 01:11'36" |
| 13 | 05'19" | 01:16'55" |
| 14 | 05'44" | 01:22'39" |
| 15 | 06'01" | 01:28'40" |
| 15.3 | 05'52" | 01:30'32" |
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