16.0 km | 02:11:36 | 08:13/km日期: 2024-05-02 13:41 - 平均心率: 137 - 卡路里: 1103 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87.9
Pace: 09'10" / 07'05" / 07'19" / 06'35" / 07'14" / 06'37" / 06'45" / 06'33" / 06'59" / 06'35" / 07'53" / 09'00" / 08'40" / 07'58" / 11'22" / 1285'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'44") | 1000 / 1000 |
| 2 | | 07'05" (+00'33") | 1000 / 2000 |
| 3 | | 07'18" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'03") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'04") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'35" (+00'03") | 1000 / 10000 |
| 11 | | 07'52" (+01'20") | 1000 / 11000 |
| 12 | | 09'00" (+02'28") | 1000 / 12000 |
| 13 | | 08'40" (+02'08") | 1000 / 13000 |
| 14 | | 07'57" (+01'25") | 1000 / 14000 |
| 15 | | 11'21" (+04'49") | 1000 / 15000 |
| 16 | | 15'33" (+09'01") | 1000 / 16000 |
| 17 | | 14'33" (+08'01") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
145.30 km 
asics tartheredge 2（2E寛楦）深藍綠 26.5 累積 :
548.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'05" | 00:16'15" |
| 3 | 07'19" | 00:23'34" |
| 4 | 06'35" | 00:30'09" |
| 5 | 07'14" | 00:37'23" |
| 6 | 06'37" | 00:44'00" |
| 7 | 06'45" | 00:50'45" |
| 8 | 06'33" | 00:57'18" |
| 9 | 06'59" | 01:04'17" |
| 10 | 06'35" | 01:10'52" |
| 11 | 07'53" | 01:18'45" |
| 12 | 09'00" | 01:27'45" |
| 13 | 08'40" | 01:36'25" |
| 14 | 07'58" | 01:44'23" |
| 15 | 11'22" | 01:55'45" |
| 16.0 | 12'40" | 02:08'36" |
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