17.0 km | 01:58:37 | 06:58/km日期: 2024-05-03 05:59 - 總爬升: 186 m - 平均心率: 130 - 卡路里: 1102 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 90.5
Pace: 07'35" / 07'26" / 07'06" / 06'56" / 06'57" / 06'47" / 06'50" / 06'52" / 06'46" / 07'59" / 06'45" / 06'43" / 07'03" / 06'54" / 08'00" / 07'21" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'52") | 1000 / 1000 |
| 2 | | 07'26" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'08") | 1000 / 7000 |
| 8 | | 06'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" (+00'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'45" (+00'03") | 1000 / 11000 |
| 12 | | 06'42" | 1000 / 12000 |
| 13 | | 07'03" (+00'21") | 1000 / 13000 |
| 14 | | 06'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'58" (+00'16") | 1000 / 15000 |
| 16 | | 07'01" (+00'19") | 1000 / 16000 |
| 17 | | 07'03" (+00'21") | 1000 / 17000 |
| 18 | | 06'14" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 317.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'26" | 00:15'01" |
| 3 | 07'06" | 00:22'07" |
| 4 | 06'56" | 00:29'03" |
| 5 | 06'57" | 00:36'00" |
| 6 | 06'47" | 00:42'47" |
| 7 | 06'50" | 00:49'37" |
| 8 | 06'52" | 00:56'29" |
| 9 | 06'46" | 01:03'15" |
| 10 | 07'59" | 01:11'14" |
| 11 | 06'45" | 01:17'59" |
| 12 | 06'43" | 01:24'42" |
| 13 | 07'03" | 01:31'45" |
| 14 | 06'54" | 01:38'39" |
| 15 | 08'00" | 01:46'39" |
| 16 | 07'21" | 01:54'00" |
| 17 | 07'04" | 02:01'04" |
| 17.0 | 05'25" | 02:01'06" |
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