10.2 km | 01:01:50 | 06:05/km日期: 2024-05-02 17:58 - 平均心率: 138 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80
Pace: 06'20" / 06'05" / 05'50" / 06'24" / 06'01" / 05'56" / 06'01" / 06'00" / 05'57" / 06'03" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 07'32" (+01'42") | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 165.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 06'24" | 00:24'39" |
| 5 | 06'01" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'00" | 00:48'37" |
| 9 | 05'57" | 00:54'34" |
| 10 | 06'03" | 01:00'37" |
| 10.2 | 07'31" | 01:01'52" |
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