12.0 km | 01:43:36 | 08:37/km日期: 2024-05-02 06:08 - 總爬升: 165 m - 平均心率: 129 - 卡路里: 978 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 94.6
Pace: 07'16" / 06'52" / 07'39" / 07'37" / 07'21" / 09'46" / 07'13" / 08'19" / 11'12" / 12'21" / 11'15" / 09'02" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'38" (+00'47") | 1000 / 3000 |
| 4 | | 07'37" (+00'46") | 1000 / 4000 |
| 5 | | 07'20" (+00'29") | 1000 / 5000 |
| 6 | | 07'27" (+00'36") | 1000 / 6000 |
| 7 | | 07'12" (+00'21") | 1000 / 7000 |
| 8 | | 08'18" (+01'27") | 1000 / 8000 |
| 9 | | 11'11" (+04'20") | 1000 / 9000 |
| 10 | | 12'21" (+05'30") | 1000 / 10000 |
| 11 | | 11'15" (+04'24") | 1000 / 11000 |
| 12 | | 09'02" (+02'11") | 1000 / 12000 |
| 13 | | 08'09" (+01'18") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 317.03 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'52" | 00:14'08" |
| 3 | 07'39" | 00:21'47" |
| 4 | 07'37" | 00:29'24" |
| 5 | 07'21" | 00:36'45" |
| 6 | 09'46" | 00:46'31" |
| 7 | 07'13" | 00:53'44" |
| 8 | 08'19" | 01:02'03" |
| 9 | 11'12" | 01:13'15" |
| 10 | 12'21" | 01:25'36" |
| 11 | 11'15" | 01:36'51" |
| 12 | 09'02" | 01:45'53" |
| 12.0 | 09'35" | 01:45'57" |
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