15.0 km | 01:48:53 | 07:15/km日期: 2024-04-29 18:29 - 平均心率: 132 - 卡路里: 1088 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 75.2
Pace: 05'55" / 06'05" / 06'17" / 07'03" / 08'17" / 06'26" / 08'44" / 06'36" / 07'31" / 08'01" / 08'22" / 08'06" / 07'28" / 07'29" / 06'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 07'03" (+01'09") | 1000 / 4000 |
| 5 | | 08'16" (+02'22") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 08'44" (+02'50") | 1000 / 7000 |
| 8 | | 06'35" (+00'41") | 1000 / 8000 |
| 9 | | 07'31" (+01'37") | 1000 / 9000 |
| 10 | | 08'00" (+02'06") | 1000 / 10000 |
| 11 | | 08'21" (+02'27") | 1000 / 11000 |
| 12 | | 08'06" (+02'12") | 1000 / 12000 |
| 13 | | 07'28" (+01'34") | 1000 / 13000 |
| 14 | | 07'28" (+01'34") | 1000 / 14000 |
| 15 | | 06'30" (+00'36") | 1000 / 15000 |
| 16 | | 05'38" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
250.90 km 
Saucony AXON 3 CM29/US11/4mm 累積 :
1228.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'17" | 00:18'17" |
| 4 | 07'03" | 00:25'20" |
| 5 | 08'17" | 00:33'37" |
| 6 | 06'26" | 00:40'03" |
| 7 | 08'44" | 00:48'47" |
| 8 | 06'36" | 00:55'23" |
| 9 | 07'31" | 01:02'54" |
| 10 | 08'01" | 01:10'55" |
| 11 | 08'22" | 01:19'17" |
| 12 | 08'06" | 01:27'23" |
| 13 | 07'28" | 01:34'51" |
| 14 | 07'29" | 01:42'20" |
| 15 | 06'30" | 01:48'50" |
| 15.0 | 02'06" | 01:48'51" |
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