15.5 km | 01:35:12 | 06:08/km日期: 2024-05-01 05:59 - 平均心率: 112 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83.8
Pace: 06'29" / 06'19" / 06'24" / 06'10" / 06'20" / 06'24" / 06'02" / 06'07" / 11'48" / 06'15" / 06'09" / 06'00" / 06'09" / 05'45" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'01") | 1000 / 14000 |
| 15 | | 05'44" | 573 / 14573 |
| 16 | | 05'35" | 929 / 15502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
307.36 km 
Nike Pegasus 40 溪湖紫 累積 :
380.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'10" | 00:25'22" |
| 5 | 06'20" | 00:31'42" |
| 6 | 06'24" | 00:38'06" |
| 7 | 06'02" | 00:44'08" |
| 8 | 06'07" | 00:50'15" |
| 9 | 11'48" | 01:02'03" |
| 10 | 06'15" | 01:08'18" |
| 11 | 06'09" | 01:14'27" |
| 12 | 06'00" | 01:20'27" |
| 13 | 06'09" | 01:26'36" |
| 14 | 05'45" | 01:32'21" |
| 15.5 | 02'12" | 01:35'40" |
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