25.0 km | 02:52:24 | 06:53/km日期: 2016-07-16 04:37 - 總爬升: 339 m - 平均心率: 148 - 卡路里: 3004 Cal - 總步數: 26152 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 93%
Pace: 05'46" / 05'51" / 05'29" / 05'44" / 06'05" / 05'23" / 05'29" / 06'57" / 05'27" / 05'39" / 10'14" / 07'07" / 06'43" / 05'51" / 08'54" / 14'57" / 05'14" / 05'28" / 05'24" / 04'58" / 09'14" / 06'50" / 08'07" / 06'15" / 08'38" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 | 177 / 95 |
| 2 | | 05'52" (+00'56") | 1000 / 2001 | 180 / 94 |
| 3 | | 05'29" (+00'33") | 1004 / 3005 | 184 / 98 |
| 4 | | 05'44" (+00'48") | 1002 / 4007 | 184 / 94 |
| 5 | | 06'02" (+01'06") | 1001 / 5008 | 180 / 91 |
| 6 | | 05'22" (+00'26") | 1001 / 6010 | 178 / 104 |
| 7 | | 05'33" (+00'37") | 1008 / 7018 | 179 / 100 |
| 8 | | 06'50" (+01'54") | 1004 / 8022 | 148 / 98 |
| 9 | | 05'26" (+00'30") | 1003 / 9026 | 181 / 101 |
| 10 | | 05'38" (+00'42") | 1000 / 10026 | 181 / 97 |
| 11 | | 10'16" (+05'20") | 1009 / 11036 | 113 / 85 |
| 12 | | 07'03" (+02'07") | 1004 / 12040 | 160 / 88 |
| 13 | | 06'40" (+01'44") | 1000 / 13041 | 171 / 87 |
| 14 | | 05'52" (+00'56") | 1005 / 14047 | 179 / 94 |
| 15 | | 09'11" (+04'15") | 1000 / 15047 | 114 / 95 |
| 16 | | 14'32" (+09'36") | 1007 / 16054 | 71 / 95 |
| 17 | | 05'14" (+00'18") | 1002 / 17057 | 179 / 106 |
| 18 | | 05'25" (+00'29") | 1007 / 18064 | 176 / 104 |
| 19 | | 05'20" (+00'24") | 1010 / 19075 | 173 / 107 |
| 20 | | 04'56" | 1000 / 20075 | 176 / 114 |
| 21 | | 09'15" (+04'19") | 1004 / 21079 | 113 / 95 |
| 22 | | 07'20" (+02'24") | 1007 / 22086 | 146 / 92 |
| 23 | | 07'36" (+02'40") | 1008 / 23095 | 153 / 85 |
| 24 | | 06'08" (+01'12") | 1007 / 24102 | 168 / 96 |
| 25 | | 08'42" (+03'46") | 1000 / 25103 | 132 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
297.49 km 
NIKE FREE 4.0 red 累積 :
371.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'44" | 00:22'50" |
| 5 | 06'05" | 00:28'55" |
| 6 | 05'23" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 06'57" | 00:46'44" |
| 9 | 05'27" | 00:52'11" |
| 10 | 05'39" | 00:57'50" |
| 11 | 10'14" | 01:08'04" |
| 12 | 07'07" | 01:15'11" |
| 13 | 06'43" | 01:21'54" |
| 14 | 05'51" | 01:27'45" |
| 15 | 08'54" | 01:36'39" |
| 16 | 14'57" | 01:51'36" |
| 17 | 05'14" | 01:56'50" |
| 18 | 05'28" | 02:02'18" |
| 19 | 05'24" | 02:07'42" |
| 20 | 04'58" | 02:12'40" |
| 21 | 09'14" | 02:21'54" |
| 22 | 06'50" | 02:28'44" |
| 23 | 08'07" | 02:36'51" |
| 24 | 06'15" | 02:43'06" |
| 25 | 08'38" | 02:51'44" |
| 25.0 | 62'18" | 02:52'24" |
展開計圈分析
留言 
