10.0 km | 01:02:55 | 06:17/km日期: 2024-04-30 20:25 - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80.6
Pace: 05'38" / 06'06" / 06'04" / 06'21" / 06'13" / 06'20" / 06'05" / 06'06" / 06'19" / 06'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 31.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'06" | 00:11'44" |
| 3 | 06'04" | 00:17'48" |
| 4 | 06'21" | 00:24'09" |
| 5 | 06'13" | 00:30'22" |
| 6 | 06'20" | 00:36'42" |
| 7 | 06'05" | 00:42'47" |
| 8 | 06'06" | 00:48'53" |
| 9 | 06'19" | 00:55'12" |
| 10 | 06'14" | 01:01'26" |
| 10.0 | 05'46" | 01:01'29" |
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