15.1 km | 01:35:45 | 06:20/km日期: 2024-04-28 06:05 - 平均心率: 150 - 卡路里: 1188 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93.9
Pace: 05'49" / 06'09" / 06'44" / 06'23" / 06'02" / 06'18" / 06'29" / 06'13" / 06'00" / 07'09" / 06'27" / 06'24" / 06'44" / 06'11" / 06'07" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 07'08" (+01'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 1000 / 12000 |
| 13 | | 06'44" (+00'55") | 1000 / 13000 |
| 14 | | 06'10" (+00'21") | 1000 / 14000 |
| 15 | | 06'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'10" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 88.19 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'09" | 00:11'58" |
| 3 | 06'44" | 00:18'42" |
| 4 | 06'23" | 00:25'05" |
| 5 | 06'02" | 00:31'07" |
| 6 | 06'18" | 00:37'25" |
| 7 | 06'29" | 00:43'54" |
| 8 | 06'13" | 00:50'07" |
| 9 | 06'00" | 00:56'07" |
| 10 | 07'09" | 01:03'16" |
| 11 | 06'27" | 01:09'43" |
| 12 | 06'24" | 01:16'07" |
| 13 | 06'44" | 01:22'51" |
| 14 | 06'11" | 01:29'02" |
| 15 | 06'07" | 01:35'09" |
| 15.1 | 00'08" | 01:35'10" |
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