9.3 km | 00:48:48 | 05:16/km日期: 2024-04-30 05:12 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79.6
Pace: 05'15" / 05'05" / 05'07" / 05'10" / 05'12" / 05'39" / 05'24" / 05'12" / 05'08" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'20") | 402 / 402 |
| 2 | | 20'53" (+17'15") | 39 / 442 |
| 3 | | 03'53" (+00'15") | 406 / 849 |
| 4 | | 16'55" (+13'17") | 49 / 898 |
| 5 | | 03'59" (+00'21") | 404 / 1303 |
| 6 | | 13'10" (+09'32") | 63 / 1366 |
| 7 | | 03'52" (+00'14") | 408 / 1774 |
| 8 | | 13'17" (+09'39") | 63 / 1838 |
| 9 | | 03'53" (+00'15") | 407 / 2246 |
| 10 | | 13'41" (+10'03") | 60 / 2307 |
| 11 | | 03'54" (+00'16") | 409 / 2716 |
| 12 | | 14'49" (+11'11") | 56 / 2772 |
| 13 | | 03'53" (+00'15") | 406 / 3179 |
| 14 | | 14'57" (+11'19") | 55 / 3235 |
| 15 | | 03'56" (+00'18") | 408 / 3643 |
| 16 | | 14'08" (+10'30") | 59 / 3702 |
| 17 | | 03'58" (+00'20") | 406 / 4109 |
| 18 | | 14'52" (+11'14") | 56 / 4165 |
| 19 | | 03'56" (+00'18") | 404 / 4569 |
| 20 | | 15'52" (+12'14") | 55 / 4625 |
| 21 | | 03'53" (+00'15") | 409 / 5034 |
| 22 | | 16'42" (+13'04") | 50 / 5084 |
| 23 | | 03'57" (+00'19") | 407 / 5492 |
| 24 | | 13'41" (+10'03") | 64 / 5557 |
| 25 | | 03'53" (+00'15") | 409 / 5966 |
| 26 | | 15'25" (+11'47") | 55 / 6021 |
| 27 | | 03'51" (+00'13") | 411 / 6432 |
| 28 | | 14'50" (+11'12") | 60 / 6493 |
| 29 | | 03'53" (+00'15") | 408 / 6901 |
| 30 | | 15'26" (+11'48") | 57 / 6959 |
| 31 | | 03'58" (+00'20") | 409 / 7368 |
| 32 | | 15'34" (+11'56") | 53 / 7422 |
| 33 | | 03'55" (+00'17") | 409 / 7831 |
| 34 | | 16'01" (+12'23") | 54 / 7886 |
| 35 | | 03'53" (+00'15") | 406 / 8292 |
| 36 | | 14'28" (+10'50") | 58 / 8351 |
| 37 | | 03'51" (+00'13") | 406 / 8757 |
| 38 | | 19'00" (+15'22") | 43 / 8801 |
| 39 | | 03'38" | 408 / 9210 |
| 40 | | 17'55" (+14'17") | 46 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
259.79 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'07" | 00:15'27" |
| 4 | 05'10" | 00:20'37" |
| 5 | 05'12" | 00:25'49" |
| 6 | 05'39" | 00:31'28" |
| 7 | 05'24" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'08" | 00:47'12" |
| 9.3 | 03'03" | 00:47'59" |
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