10.1 km | 00:53:24 | 05:15/km日期: 2024-04-30 05:00 - 平均心率: 150 - 卡路里: 705 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 89.2
Pace: 05'43" / 05'20" / 05'17" / 05'40" / 05'08" / 05'05" / 05'28" / 04'53" / 05'21" / 04'46" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'53") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
221.47 km 
adidas Astrarun 累積 :
1356.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'08" | 00:27'08" |
| 6 | 05'05" | 00:32'13" |
| 7 | 05'28" | 00:37'41" |
| 8 | 04'53" | 00:42'34" |
| 9 | 05'21" | 00:47'55" |
| 10 | 04'46" | 00:52'41" |
| 10.1 | 00'06" | 00:52'42" |
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